Top Cardio Exercises For Losing Weight
You will soon start blasting that belly fat away with these great cardio exercises:
1. Swimming Swimming will provide you with a great full body workout that works numerous muscle groups and burns tons of calories. Swimming is also a very low impact activity that puts less strain and stress on your muscles and joints because the water takes your body weight. There are plenty of strokes you can perform to work various muscle groups and it is a great activity to build up strength after injury.
2. Running
Running provides a superb cardio workout and has such a wide appeal because it can be done anywhere and requires no special equipment, except a good set of running shoes. To burn maximum calories you can add intensity by building in sprints and running up hills. If you have had a break from exercise, you will have to build your fitness up with brisk walking and light jogging.
3. Elliptical Trainer
Using an elliptical trainer not only gives you an intensive fat-burning cardio workout, but it is also one of the few exercise machines that works both your upper and lower body at e same time. As you power the foot pedals round in a circular motion, your arms are pumping in and out as you push and pull the hand levers. An elliptical trainer also provides a low-impact workout as your feet do not leave the pedals, meaning less stress and strain on your body.
4. Step Aerobics
A step aerobics class is a great way to meet new people, have fun and burn a stack of calories at the same time. This intense workout is done to music and incorporates a platform which you step on and off while doing a variety of exercises. If you have ever run up and down stairs for a prolonged period of time, you can appreciate how demanding a workout step aerobics will be.
5. Playing Tennis
Racquet sports such as tennis and squash provide an amazing cardio workout due to the speed of the ball that you are chasing. If you can find a playing partner with a similar level of ability who challenges you, then you are in business. Playing sport can be a lot more fun than regular exercise, but boy can it burn those calories.
Now you know what are the best cardio exercises for losing weight, I urge you to try as many cardio exercises as you can, in order to find something that you enjoy that gives you results. Combine it with a well balanced diet and watch the pounds drop off.
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Rossy said, that there is no doubght about this top cardio excercise for losing weight because each and every excercise is very effective for losing weight. So I think if anybody maintain one of those regularly then definitely he or she will get benefit for losing their weight and hope that weight sufferer will take one of those.
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