Want to lose belly fat? Then you shouldn't buy into the scams of late night TV.I was watching TV late last night, and one of those workout equipment ads came on.
You know the kind. They have the fitness model raving about how they managed to lose 100 pounds by just doing this simple exercise for 5 minutes a day.
This one in particular spoke about belly fat, and how you could target the belly fat and basically eliminate it in 5 minutes a day for a month.
Immediately, a scam alert went off in my brain.
After all, it's widely accepted that spot reduction is a myth, that it is impossible to target any area of the body for weight loss.